WISE® is an eclectic approach based intervention program funded by Indian Council of Medical Research (New Delhi). The idea of this intervention program is conceived by a positive psychology enthusiast, [currently serving as an Assistant Professor of Psychology @ BITS Pilani], a registered clinical psychologist with an interest in the area of psychotherapy [currently serving as a Senior Research Fellow @ BITS Pilani] and one immensely talented and budding computer professional who shaped the WISE imagination into what you are experiencing.
With all the diversities and expertise in their respective fields, this team is dedicated to answering the question of enhancing well-being in youth. This novel effort combines carefully chosen variables that act as significant factors predicting well-being of adolescents and young adults.
We encourage your participation in this program and we anticipate that you would move towards a state of flourishing once you successfully complete the program.
WISE® an intervention program which aims to address the well being of youths. The program comprises of three groups namely: experimental, control and placebo. One may be randomly allocated to any of the three groups after initial pre-assessment. The entire flow of the program is as follows:
Pre-assessment comprises of questions that you need to answer before one can carry out the intervention exercises. If one happens to be in randomly allocated intervention group s/he will be doing certain simple online and offline exercises (tasks) that are provided. After the successful completion of each session activity you have to wait for 7 days for the next session to unlock. Meanwhile you are expected to do the offline activities. However, anyone who would be randomly allocated to the control group would not require doing any exercises.
Please note that in order to know how one is functioning and what affect the intervention program has exerted, we want you to be doing and completing the program as diligently as one can be. Although you can log out any time during the program, we strongly recommend you to complete what you have started. This shows your disposition and we appreciate such strong character individuals.
Thank you for your participation.
Emotional Intelligence is the ability to understand and recognize your emotions also understanding of how your emotions affect people around you. The major portion of your success is contributed by emotional intelligence.
Self-management represents a collection of skills that individuals can engage in order to become more self-reliant. in order to manage self, one has to have a clear understanding of self-selecting targets known as goals and also the required skills to achieve particular target(s). Overall self-management is a key to performance, health, productivity and satisfaction with your life and career.
Time management means giving insight into time consuming activities, changing time expenditure and increasing efficiency by teaching people how to make a daily planning, how to prioritize task and handle unexpected tasks. This exercise is supposed to be helpful to the students in enhancing their skills for time management.
The present era is characterized by competition and demands increased awareness about stress and stressors, the inability of which may lead to a cascade of negative consequences. These exercises will bring awareness so that you can be able to cope up with your stressor in an effective manner.